LIGHT UP WITHIN: CHAKRA WORKSHOP

Our popular chakra workshop is back. This class is suitable for anyone who would like to learn techniques to enhance their yoga practice with the focus of chakra healing.

Included in the class:chakra_website

  • Discussion of key fundamental aspects of the chakra system and the 7 major energy centres
  • Vibrational healing through chanting the Bija mantra for each chakra
  • Sound healing through music composed for each 7 chakras
  • Colour therapy: Special LED coloured lighting
  • Asana practice to awaken our physical awareness of each chakra area and aid energy flow
  • Healing meditations for each chakra

More info and bookings >>>

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21-DAY CHALLENGE IS BACK!

We are excited to announce that our popular 21-day challenge is back in September!! This is an opportunity to practice yoga every day for 3 weeks (or as much as you wish). You will certainly get into a new routine of practicing yoga more often, but more importantly you will gain deeper understanding of your personal practice through our weekly themes. The main theme Shanti translates to peace, as we believe that committing to a consistent yoga practice will cultivate a sense of peace and calm in daily life.

Find out more >>>

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‘Backbending Masterclass’ with Jenni

Jenni15_2This masterclass will help you further understand backbends in a relaxed and safe environment. We’ll spend more time in each common backbend, so that you can easily apply the tips in your Vinyasa Flow practice. We’ll also explore some more adventurous backbends. If you’re new to the studio, you’ll also receive a complementary 10-day intro pass.

More info and bookings >>>

 

 

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  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.

    Location

    Ihana Yoga can be found in two locations: StKilda and Hampton.

    Level 1, 82 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    Contact

    info@ihanayoga.com.au
    9598 9994.