New blog post: Stable squats

In yoga as well as exercise world there is a lot of discussion on safety and stability of the lower back and knees in squats, but you’d be lucky to hear anything about the pelvic stability.

Read Jenni’s blog post about stable squats >>>

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Sunday Meditation series in May

In the month of May, our Sunday Meditation series will explore a sequence of SIMPLE and MINDFUL steps that can become an effective ‘map’ for establishing and supporting a regular personal mediation practice.

Read more >>>

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This is no ordinary challenge!!

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  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.

    Location

    Ihana Yoga can be found in two locations: StKilda and Hampton.

    Level 1, 82 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    Contact

    info@ihanayoga.com.au
    9598 9994.