New blog post: ‘Rethinking Pain’

evolution-1024x411‘Rethinking Pain’ is a guest blog post by Matt Green from Step Up Physical Therapies. The guys at SUPT know what they’re talking about and we love teaming up with them in all things rehab, movement, yoga and the magic they do at their Port Melbourne clinic. We think this is a great read, so we wanted to share it with you.

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Soundshower with Avishai Barnatan

avish soundshower 1Come bathe in pure sounds that will take you on a deeply transformational journey. The Soundshower combines chimes, tibetan bowls, flutes and vocal harmonics. During the session you will be invited to lie down and immerse in vibrations created by these special instruments. Throughout the “Shower” different instruments are carried around the room and sometimes placed physically on the body.

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923649_1448740448718639_415065439_nMeditation is an ancient practice that invites us to STOP, BREATHE and BE STILL .. quite naturally we then begin to notice that between all the noise and busyness is a really deep inner peacefulness. The October sessions will be a month of mindfulness meditation where we shall cultivate our ability to rest our awareness on our body and breath, expanding our ability to sit with distractions and embrace moments of deep peacefulness within.

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  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.


    Ihana Yoga can be found in two locations: StKilda and Hampton.

    Level 1, 82 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    9598 9994.