RESTORE YOUR ENERGY WORKSHOP

923649_1448740448718639_415065439_nA workshop combining physical release with energy healing and channeling, to facilitate healing for the body, mind and spirit. Jenni will guide you through a 2 hour restorative yoga practice – long passive holds, supported with blocks, bolsters and other props to ensure utmost comfort. Throughout the practice, Erica Morris will provide Soul Song and energy healing, to help release energy blocks, restore balance and flow. As well, Erica will channel for each participant, providing you with a personal message to support you moving forward.

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FAMILY YOGA THESE SCHOOL HOLIDAYS


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Share the Physical, Mental and Emotional benefits of Yoga with Your Children. Spend time these school holidays engaging with your children during a fun creative yoga session building strength, balance, co-ordination, cooperation and relaxing! No previous yoga experience required.

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SUNDAY MEDITATION SERIES IN SEPTEMBER

923649_1448740448718639_415065439_nMeditation is an ancient practice that invites us to STOP, BREATHE and BE STILL .. quite naturally we then begin to notice that between all the noise and busyness is a really deep inner peacefulness. The September sessions will be a month of mindfulness meditation where we shall cultivate our ability to rest our awareness on our body and breath, expanding our ability to sit with distractions and embrace moments of deep peacefulness within.

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  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.

    Location

    Ihana Yoga can be found in two locations: StKilda and Hampton.

    Level 1, 82 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    Contact

    info@ihanayoga.com.au
    9598 9994.