‘Rethinking Pain’ is a guest blog post by Matt Green from Step Up Physical Therapies. The guys at SUPT know what they’re talking about and we love teaming up with them in all things rehab, movement, yoga and the magic they do at their Port Melbourne clinic. We think this is a great read, so we wanted to share it with you.
At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.
Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.
Ihana Yoga can be found in two locations: StKilda and Hampton.
Level 1, 82 Acland St, St Kilda
562 Hampton Street, Hampton, VIC 3188.