We are excited to welcome Simon Borg-Olivier back in September. As a physiotherapist and a very experienced yoga teacher, Simon has the amazing ability to share yoga with all levels of students in an easy to digest way. His workshops were sold out in March, so this is another opportunity to practise with the world famous senior teacher.
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We’ve been waiting a long time to host this workshop with Carl Montgomery. Find out how to develop and use your greatest tool, your intuition, to guide you to where you can be at your greatest. Read more >>>
Everyone who’s ever been in a yoga class has probably experimented with Trikonasana, Triangle Pose, as it is one of the most common standing poses in all yoga styles. It might be because the pose is introduced early on in beginners’ yoga classes that it is often underappreciated and even viewed as a simple pose. Foundational pose – yes. Simple pose – nope. When the complexity of Triangle is understood and appreciated, it is included in yoga sequences as a fundamental gateway pose that prepares for other hip openers.
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