At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.
Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.
Ihana Yoga can be found in two locations: StKilda and Hampton.
Level 1, 82 Acland St, St Kilda
562 Hampton Street, Hampton, VIC 3188.
Meditation is an ancient practice that invites us to STOP, BREATHE and BE STILL .. quite naturally we then begin to notice that between all the noise and busyness is a really deep inner peacefulness. The October sessions will be a month of mindfulness meditation where we shall cultivate our ability to rest our awareness on our body and breath, expanding our ability to sit with distractions and embrace moments of deep peacefulness within.
this workshop we teach Mindful Movement in the form of modern integrative qigong and tai chi, combined with meditation. Our Mindful Movement is a combination of slow stretches and gentle flowing movements, with a focus on alignment of the breath and mindfulness of movement. We’ll also teach a short and easy routine to take away and use at home. The workshop is presented by Nicole Betts, an accredited Qigong and Meditation teacher.