Join Simon Borg-Olivier for an informative and life-changing workshop that will take your yoga practice to a whole new level. Sessions will cover the primary series, as well as the most accessible poses of the second and third series. All levels are catered for including practitioners new to Ashtanga, as each posture will be taught from an easy or simple version to a harder or full version. By looking at these postures you will be shown how these all relate to the simple primary series postures that need to be learnt first. Everyone will be shown how far they can go. Simon has a talent for simplifying and passing on his vast anatomical knowledge in an easy-to-digest way keeping the asana practice anatomically correct and safe.
Ihana Yoga is conveniently located in Hampton, in the heart of Melbourne Bayside.
At Ihana Yoga you can practice Ashtanga Vinyasa Yoga in its two traditional forms and its modern spin-off Vinyasa Flow. We are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.
Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.
562 Hampton Street, Hampton, VIC 3188.
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