Trikonasana: Learn the angles, love the Triangle

Ihana Yoga-3Everyone who’s ever been in a yoga class has probably experimented with Trikonasana, Triangle Pose, as it is one of the most common standing poses in all yoga styles. It might be because the pose is introduced early on in beginners’ yoga classes that it is often underappreciated and even viewed as a simple pose. Foundational pose – yes. Simple pose – nope. When the complexity of Triangle is understood and appreciated, it is included in yoga sequences as a fundamental gateway pose that prepares for other hip openers.

Read Jenni’s blog post >>>

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The Ultimate Yoga Holiday, May 11-17, 2015

10968474_835621999817934_8946505911596496907_nWhy should you join Jenni and Sidsel for this year’s amazing Ihana Yoga Bali Retreat?

Read more and find out why >>>

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Yogabean Teens at Ihana 2015

ihanayogateens (1)“Being conscious is cool!”
(even AFL elite athletes like Harry O’Brian agree)

We are taking expressions of interest for teens at Ihana Yoga Hampton for term 1, 2015 – limited spaces so spread the word and book now! We will also be running holiday teen classes! Read more >>>

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  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.

    Location

    Ihana Yoga can be found in two locations: StKilda and Hampton.

    Level 1, 82 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    Contact

    info@ihanayoga.com.au
    9598 9994.