This masterclass will help you further understand backbends in a relaxed and safe environment. We’ll spend more time in each common backbend, so that you can easily apply the tips in your Vinyasa Flow practice. We’ll also explore some more adventurous backbends. If you’re new to the studio, you’ll also receive a complementary 10-day intro pass.
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Join Sarah Fletcher for a month of mindfulness meditation where we shall cultivate our ability to rest our awareness on our body and breath, expanding our ability to sit with distractions and embrace moments of deep peacefulness within.
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A workshop using therapeutic grade essential oils to enhance the energetic benefits and experience of Yoga. As you experience the powerful combination of these two practices, your personal experience will be taken to a much deeper level. This is a great step towards releasing emotional stress from the body. Read more >>>