‘Backbending Masterclass’ with Jenni

Jenni15_2This masterclass will help you further understand backbends in a relaxed and safe environment. We’ll spend more time in each common backbend, so that you can easily apply the tips in your Vinyasa Flow practice. We’ll also explore some more adventurous backbends. If you’re new to the studio, you’ll also receive a complementary 10-day intro pass.

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Sunday Meditation Series in August

923649_1448740448718639_415065439_nJoin Sarah Fletcher for a month  of mindfulness meditation where we shall cultivate our ability to rest our awareness on our body and breath, expanding our ability to sit with distractions and embrace moments of deep peacefulness within.
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‘Sensing Within’ – July 26th, workshop with Sidsel

photo-3-2workshop using therapeutic grade essential oils to enhance the energetic benefits and experience of Yoga. As you experience the powerful combination of these two practices, your personal experience will be taken to a much deeper level. This is a great step towards releasing emotional stress from the body. Read more >>>

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  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.

    Location

    Ihana Yoga can be found in two locations: StKilda and Hampton.

    Level 1, 82 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    Contact

    info@ihanayoga.com.au
    9598 9994.