simonWe are excited to welcome Simon Borg-Olivier back to our St Kilda studio on Sunday the 28th of Feb for his Masterclass ‘Uninterrupted flow of energy from movement to stillness in body, breath & heart‘. His workshops sold out in 2015, so this is another opportunity to practise with the world famous senior teacher.

Book now >>>


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soundshowercover1600We’re excited to Welcome Avishai Barnatan back for the 9th time to run his famous Soundshower at Ihana Yoga Hampton. The Soundshower combines chimes, Tibetan bowls, flutes and vocal harmonics. During a session you will be invited to lie down and immerse in vibrations created by these special instruments. The Soundshower re-aligns and harmonizes body/mind and is a very relaxing and refreshing experience. It releases stress and anxiety increasing focus clarity and insight.

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Should we use the alignment cue ‘tuck the tailbone under’?

Screen Shot 2015-11-27 at 1.25.20 pm“I often receive emails and FB messages with links to online yoga articles, asking my thoughts on the content. This is great, because it keeps me up-to-date on the ins and outs of the yoga scene. One thing that becomes obvious reading these articles is that there are a lot of absolutes in the yoga industry. Depending on the trend something should always be done or never be done…”
Continue reading Jenni’s blog post >>>

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  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.


    Ihana Yoga can be found in two locations: St Kilda and Hampton.

    Level 1, 158 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    9598 9994.