Screen Shot 2015-05-05 at 1.07.53 pmWe’ve been waiting a long time to host this workshop with Carl Montgomery. Find out how to develop and use your greatest tool, your intuition, to guide you to where you can be at your greatest. Read more >>>

Posted in News | Comments closed

Trikonasana: Learn the angles, love the Triangle

Ihana Yoga-3Everyone who’s ever been in a yoga class has probably experimented with Trikonasana, Triangle Pose, as it is one of the most common standing poses in all yoga styles. It might be because the pose is introduced early on in beginners’ yoga classes that it is often underappreciated and even viewed as a simple pose. Foundational pose – yes. Simple pose – nope. When the complexity of Triangle is understood and appreciated, it is included in yoga sequences as a fundamental gateway pose that prepares for other hip openers.

Read Jenni’s blog post >>>

Posted in News | Comments closed

The Ultimate Yoga Holiday, May 11-17, 2015

10968474_835621999817934_8946505911596496907_nWhy should you join Jenni and Sidsel for this year’s amazing Ihana Yoga Bali Retreat?

Read more and find out why >>>

Posted in News | Comments closed
  • Ihana Yoga

    At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice.

    Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life.


    Ihana Yoga can be found in two locations: StKilda and Hampton.

    Level 1, 82 Acland St, St Kilda

    562 Hampton Street, Hampton, VIC 3188.

    9598 9994.