What inspired you to start offering Yoga teacher training here in Melbourne? Yoga is my passion and sharing the practice and benefits of yoga is my calling. Since opening Ihana Yoga in 2012 I have witnessed the benefits of yoga and heard hundreds of success stories,...
Easy and practical alignment cues for Parshva Konasana (Side Angle Pose) by Ihana Yoga Founder Jenni Morrison-Jack As most poses, this seemingly easy and basic pose can be practised in many ways, including using several transitions into the pose. Variety adds...
A huge topic in the yoga, pilates and gym world has been whether to draw the shoulders away from the ears when the arms are over the head (shoulder flexion) like in Warrior I, Chair Pose and Downward Facing Dog. If you’ve been taught to draw the shoulders down,...
Everyone who has practiced yoga knows that there are many different types of yoga teachers out there. This is great because we all connect with different types of people. Students who need strong discipline might be drawn to a warrior-like teacher, whereas others...
How often do you take notice of your feet unless they hurt? If you are not used to getting regular pedicures or foot massages, it is very likely that you don’t have a close relationship with your feet. Most of us tuck the feet into socks and shoes and only notice them...
