How often do you take notice of your feet unless they hurt?
If you are not used to getting regular pedicures or foot massages, it is very likely that you don’t have a close relationship with your feet. Most of us tuck the feet into socks and shoes and only notice them in a yoga studio when the teacher reminds us to spread the toes, ground the feet and lift the arches. This might be the first moment of the day that we become aware of the feet. We stand on them every day, but are we familiar with them?
Yoga teacher and Ihana Yoga studio owner Jenni Morrison-Jack explores the importance of feet as foundations to every asana and how to awaken your feet. Read the Australian Yoga Life article here >>