How to: Downward Facing Dog Shoulders

How to: Downward Facing Dog Shoulders

A huge topic in the yoga, pilates and gym world has been whether to draw the shoulders away from the ears when the arms are over the head (shoulder flexion) like in Warrior I, Chair Pose and Downward Facing Dog. If you’ve been taught to draw the shoulders down,...
Qualities of a ‘Good’ Yoga Teacher

Qualities of a ‘Good’ Yoga Teacher

Everyone who has practiced yoga knows that there are many different types of yoga teachers out there. This is great because we all connect with different types of people. Students who need strong discipline might be drawn to a warrior-like teacher, whereas others...