A huge topic in the yoga, pilates and gym world has been whether to draw the shoulders away from the ears when the arms are over the head (shoulder flexion) like in Warrior I, Chair Pose and Downward Facing Dog. If you’ve been taught to draw the shoulders down,...
Everyone who has practiced yoga knows that there are many different types of yoga teachers out there. This is great because we all connect with different types of people. Students who need strong discipline might be drawn to a warrior-like teacher, whereas others...
In our both 200hr Ihana Yoga Teacher Training and Post Graduate Yoga Teacher Training it becomes obvious very soon that we as yoga students, yoga teachers, and lecturers question everything. This includes questioning the common consensus of contemporary yoga teaching,...
