fbpx
Ihana Yoga Classes
Myth busting the common cue: ‘Pull the shoulders down’

Myth busting the common cue: ‘Pull the shoulders down’

Shoulder joint is a topic that I’m truly, madly, deeply passionate about. This love relationship started when I realized I needed to learn to stabilize and strengthen my own shoulders that were so overstretched from many years of rhythmic gymnastics when I was younger. All the overstretching had left my shoulder joints so hypermobile that the range of motion would make contortionists envious.

read more
Importance of alignment: Spine and Sacrum

Importance of alignment: Spine and Sacrum

Yoga is a spiritual practice and a tool for personal growth, so do we need to focus on alignment? We have all read the promise that a regular asana practice can improve posture, muscular strength, flexibility, joint mobility, and stability: and that, through regular...

read more
Bali The Ultimate Yoga Holiday with Ihana Yoga

Bali The Ultimate Yoga Holiday with Ihana Yoga

Bali – The Ultimate Yoga Holiday with Ihana Yoga. Join Ihana Yoga for their annual Bali Retreat. Spend six nights at the amazing Desa Seni Eco Village Resort with teachers Jenni Morrison-Jack and Sidsel Henriksen. Described as gorgeous, serene, relaxing, therapeutic?,...

read more